Grocery Shopping on a Budget for Athletes

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Grocery Shopping on a Budget for Athletes


Format: Adobe Acrobat .pdf

If you want to learn how to save time and money when you go grocery shopping this is the resource for you.


SKU: eatheatonbudget Category: Tag:

Product Description

Download Bonus: Top 10 Sites for Grocery Store Coupons 

Table of Contents

What to Eat?

Plan & Prepare


Shop Smart

Chef It Up: Make Extra

From the Ground Up

Math 101:  Grocery Store Application

Buy In Bulk:  Check for Storage Space

Pay the Price:  Convenience

Picnic on the Run:  Pack It Up

Meatless Meals:  Cheaper Protein

Eating Out:  Tips to Cash In


Christine Turpin, RD, LDN, CSCS

Christine Turpin is a Registered and Licensed Dietitian and strength and conditioning specialist. She is a certified health fitness specialist and personal trainer through the American College of Sports Medicine. A certified spinning instructor she owns Nourish 2 Perform, a nutrition and fitness consulting company in the Annapolis-Baltimore region.

Christine’s clients with Nourish 2 Perform include Stevenson University, Fairfax County Criminal Justice Department, 368 Athletics and Athletic Performance Inc.

She holds a bachelor’s degree in Dietetics from the University of Maryland and received her bachelor’s degree in Adult Health (Kinesiology) from Bloomsburg University. Christine grew up playing sports and was a competitive athlete. She played collegiate field hockey, was an All-American field hockey player and part of a National Championship team at Bloomsburg University!

Christine continues to stay fit and strong through competitive running and cycling events and throwing around weights at the gym. In her spare time you can find her kayaking on the bay with her husband, sailing and water skiing and hanging out with family and good friends.

Improving an Athlete's Eating habits from a Food First Approach