In Part 3 of our three part series of Recovery and Nutrition, we focus our attention on discussing the Immune System. Specifically, we will look at what puts our immune system under stress potentially triggering illness, infection, and hindering athletic performance. We also look at specific foods, supplements, and activities that can boost the immune system in order to enhance recovery, reduce our downtime and risk for illness, heal injuries faster, and improve athletic performance.
- What is the Immune System
- What are factors that impair our immune system
- How can diet play a role at protecting our immune system
- Are there any supplements that can help boost immune system